My dad has been diagnosed with Diabetes since I was around thirteen years old. It has never been fun to live with the disease. I think anyone not just people with diabetes should pay attention to their blood sugar level and learn to live a healthy life. On RD.com - Managing Diabetes, you will find a lot of information about how to manage your blood sugar level. The topics include Understanding Glycemic Index, Exercising with Diabetes, Foods to Stabilize Blood Sugar, and Diabetes-Friendly Recipes.
Exercising is one of the most effective ways to lower your blood sugar level. Sometimes, my dad just can’t go motivated to go out the door for a walk. I pointed him to the article named 11 Ways to Sneak Exercise Into Your Day for suggestions. Also, I mind him that exercise works so well at bringing down his blood sugar that he needs to make sure that it doesn't drop too low. He will want to time exercises to his medication or insulin schedule, but he should also be prepared to deal with hypoglycemia if it occurs. Exercising with Diabetes is a good article about how to deal with that problem.
Besides exercising, people should pay attention to what they eat as well. On RD.com - Diabetes Friendly Foods, you will find all kinds of diabetes-friendly recipes. The diabetes-content on RD.com is not only robust, but frequently updated. So it may be helpful to add rd.com/managing-diabetes as a bookmark. You will find it helpful to return frequently for new and updated information and hundreds of recipes.
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